Should you try a Subscription Meal Delivery
A recent national survey found that one in five Americans struggle with weight and are looking for ways to slim down. As a result, new meal delivery services are popping up all over the country to help people who don’t have time to cook healthy meals or don’t want to spend hours at the grocery store. Instead, you pick a meal plan, and the company delivers prepared meals to your doorstep.
If you’re part of the 20% of people looking for a weight loss solution, you might consider a subscription meal delivery service in Ashburn, VA.
There are a variety of services and meals that differ from one service to another. Some of the most popular plans feature a mix of frozen meals delivered to your doorstep, while others offer fresh ingredients you can use to cook at home. In addition, most companies provide a handful of entree choices and sides, and you can pick a plan with the proper calorie count for your weight-loss goals.
Is This Healthy?
Most meal delivery services are geared toward weight loss, but some have been criticized for offering unhealthy, low-calorie meals. For example, some meals pack less than 400 calories and include artificial sugars, preservatives, and processed meats.
What Does This Mean For You?
If you’re health-conscious, a meal-kit delivery service might be a great way to introduce more variety to your diet without spending too much time at the grocery store. If your diet is filled with high-quality, healthy foods, you’ll get what you need from a meal kit without making extra trips. Also, if you’re trying to lose weight, you can use meal kits to keep your calorie count in check.
If your goal is to lose weight and you don’t have a very large appetite, a delivery service can be a great way to ensure you have access to healthy, low-calorie choices without spending too much time preparing food. However, if your goal is weight loss and you’re trying to stick with the plan long-term, it’s important not to rely on these services as a source of all your meals.
Are Meal Kits Worth The Investment?
It depends on what you’re looking for; If you’re trying to lose weight, a meal kit can help you stick to your weight loss plan. If you’re trying to get more fresh vegetables into your diet, a meal kit can provide a quick way to ensure you have side dishes and vegetables on hand.
What to Look For In a Meal Kit
If you’re thinking of trying a meal kit service, here are some things to consider:
Cost. The cost of a meal kit can vary from one service to another. Some brands charge as much as $10 per food item, while other companies offer plans for $40 or less per week.
Personalization. Some services let you choose your favorite foods and prepare meals based on your preferences. Others allow you to pick a meal plan but don’t give you much say in the ingredients.
Fresh or frozen? Frozen meals are generally cheaper, but they won’t provide much variety. Fresh ingredients will require more time in the kitchen, but they’ll give you more options for customizing your meals.
Reputation. Some meal kits have a reputation for sloppy preparation. For example, some companies have been accused of dumping unpeeled potatoes and wilted leafy greens into the food processor. Others may provide essential ingredients without enough guidance to make different meals.
Easy to customize. Meal kits must last the entire week, so you want them to be easy to use and prepare. In addition, you need recipes, meal plans, and options for the organization so you can stay on track with your goals.
The bottom line
It’s important to consider how a meal kit will help you achieve your weight loss goals. For example, if you’re trying to keep track of your daily calories, it can be helpful to have everything pre-portioned and ready to go.