For women, the world may be a hazardous place. Regularly, females are victims of violent crimes such as sexual assault and domestic abuse. Many women want to learn how to defend themselves in dangerous circumstances, but they frequently don’t know where to start.
Martial arts lessons provide a safe environment for women to learn the mental and physical abilities necessary to protect themselves against assaults. Tae Kwon Do, Krav Maga, Aikido, Brazilian Jiu-Jitsu, and Jeet Kune Do are some of the greatest martial arts for Female’s self-defence.
Female Krav Maga training
Female Krav Maga is an Israeli martial technique that has acquired prominence. It is the Israeli Defense Force’s official self-defence system, and it trains its practitioners on how to deal with both armed and unarmed threats.
Women can benefit from Krav Maga because the drills in this system teach pupils how to operate emotionally and physically under pressure. Krav Maga may help women defend themselves in dangerous situations such as sexual attacks. Women can learn how to use various body portions, such as their elbows and knees, as weapons when necessary.
Aikido is a Japanese martial technique that differs from most others. Many other martial arts are seen to be harsh, linear forms that deal with force. On the other hand, Aikido trainees are trained to deflect an attacker’s force and utilize it against him.
Aikido is advantageous to women since it does not necessitate women being physically stronger than male assailants to protect themselves. Aikido offers a wide range of joint locking and throwing techniques that might assist women in escaping potentially harmful circumstances.
Jiu-Jitsu (Jiu-Jitsu) in Brazil
Brazilian Jiu-Jitsu has grown in popularity with the inception of the Ultimate Fighting Championship brand. Several UFC participants in their battles use Brazilian Jiu-Jitsu. Although most women are unlikely to enter the UFC arena, the grappling skills of Brazilian Jiu-Jitsu can be helpful for women to master.
Sexual assaults and other forms of violence against women frequently end up on the ground. Brazilian Jiu-Jitsu has a major focus on ground combat, which may teach women how to protect themselves while they are pinned beneath male assailants.
Jeet Kune Do
Bruce Lee, a well-known martial artist, established Jeet Kune Do. Lee’s goal was to combine the greatest, most effective martial arts techniques from several schools into a single combat system. Jeet Kune Do its trainees how to deal with attacks in the most effective way possible.
Students of Jeet Kune Do learn how to hit the nearest target on an enemy with the closest weapon available. A Jeet Kune Do defence would be to strike an assailant in the eyes with your fingers. Jeet Kune Do a fantastic art for women to practice because it teaches them how to get out of risky situations as fast as possible before the threat escalates.
Time to prepare
Being prepared is the greatest method for women to defend themselves against violent attacks. Martial arts programs are available in almost every city to assist women in developing the skills they need to avoid and escape dangerous situations. The easiest approach to locate the greatest self-defence class for women is to go to a martial arts facility and attempt a class. Giving martial arts a go might save your life.